Health is not built in a day... 

This is the signature programme, it is aimed at building long term change to your health goals.  It will provide you with the support, structure and motivation to keep you on your improved health journey.

This is achieved by regular appointments and keeping in touch throughout the programme. The follow up sessions will be tailor made to your progress, building on your achievements and inching you further to your goal. This is often where we see some of the most rewarding changes as you start to build on the new you.

This is ideal if you have a good understanding of your current health and have already done some form of functional or clinical testing.


What is included

1.5 hour consultation that will will include

  • In-depth understanding your current health status, medical history and any concerns or areas of focus
  • In-depth understanding your current diet, lifestyle and commitments
  • Goals &  desired outcomes
  • Personalised nutrition & supplement plan aligned to your test results and health profile
  • Current medication and nutrients interaction evaluation if applicable

Three 45 min follow up consultations that will include:

  • Understanding your progress and challenges
  • Phasing of your personalised nutrition plan to align with your progress
  • Recipes – that are tailor made for each phase of your plan
  • Maintenance programme at the final session
  • Discounted supplements with The Natural Dispensary & Amrita Nutrition

Keep in touch Service that will include

  • Two additional calls between the follow up sessions
  • Email support
  • Annual check in