{"id":951,"date":"2019-03-25T15:00:12","date_gmt":"2019-03-25T15:00:12","guid":{"rendered":"https:\/\/thehealthologist.co.uk\/?page_id=951"},"modified":"2024-01-02T18:12:44","modified_gmt":"2024-01-02T18:12:44","slug":"wellness-home","status":"publish","type":"page","link":"https:\/\/thehealthologist.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n\n\t<p>Integrated Functional Medicine combines a holistic approach to healthcare<b>. <\/b>\u00a0It addresses the body as a whole, interconnected organ rather than focusing on one area. It works to support mainstream medical treatments to help support health conditions. The integrative medical approach looks at the mental, emotional, social and environmental factors that could contribute to illness and incorporates diet, supplements and lifestyle changes to build a healthier future.<\/p>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/11\/mockup-graphics-xIfhcoVwAjc-unsplash-300x300.jpg\" alt=\"mockup-graphics-xIfhcoVwAjc-unsplash\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"mockup-graphics-xIfhcoVwAjc-unsplash\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tThe How &#038; Why\n\t<\/h2>\n\t<p><strong>Why ?\u00a0<\/strong><\/p>\n<p>Our relationship with food is likely to be one of the most neglected relationships that we have. \u00a0Our evolution into the fast-paced world encourages us to adopt behaviours and choices that have long-term detrimental health consequences.\u00a0 For many generations food has been about culture, family, celebration and nurturing.\u00a0 Curently it is now about convenience and an instant lifestyle.<\/p>\n<p>So, the challenge is accepting that we live in this fast paced world and finding a way that has your health as a priority.<\/p>\n<p>Working with a nutritional therapist will enable you to achieve your vision of health and build an improved relationship with food, that is backed by research.<\/p>\n\t<p><strong>\u00a0How?<\/strong><\/p>\n<p>When you look at human physiology and biology you realise that we are walking chemistry at its best or worst. Every cellular response relies on the right molecules and chemical compounds being available.<\/p>\n<p>Basic energy production relies on a complex cycle that involves several processes, enzymes, co-factors, chemical elements, vitamins and minerals.\u00a0 It&#8217;s easy to see that following a very traditional Western diet may bring some of these processes to a slow halt.\u00a0 Nutrition looks at what part of your diet and lifestyle needs supporting to ensure that all the required elements are present to enable you to be functioning optimally.<\/p>\n<h2>\n\t\tOn The Radar\n\t<\/h2>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/11\/evie-s-vbA1HNW-APA-unsplash-scaled.jpg\" alt=\"evie-s-vbA1HNW-APA-unsplash\" itemprop=\"image\" height=\"2560\" width=\"2090\" title=\"evie-s-vbA1HNW-APA-unsplash\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tHomeobotanicals\n\t<\/h3>\n\t<p>What are they and what they can do for you. Consultation and order process.<\/p>\n\n\t\t\t<a href=\"Breathing Techniques are a great way to bring the body into a more relaxed state. The 4 - 7 - 8 method mimics our breathing pattern when we are in deep sleep.  By using breathing techniques throughout the day, you are encouraging you brain to switch into a parasympathetic nervous response which engages your rest and digestion systems in the body.  By introducing this simple exercise into your daily routine you are supporting your body to be more relaxed. I would also encourage to try this ahead of meal time to support your digestive system.  Logic would say to us that digestion is compromised when we are in full 'stress' or sympathetic mode as this is when our fight or flight response is triggered. We are not designed to be eating when our body has perceived a threat. Sadly, most of us eat on the go, at our desks, in meetings, while on our phones or in front of the TV. All these habbits will either trigger a rest &#038; digest response or a fight and flight response.\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/11\/mockup-graphics-2BeAHd_Kmf8-unsplash-scaled.jpg\" alt=\"mockup-graphics-2BeAHd_Kmf8-unsplash\" itemprop=\"image\" height=\"2560\" width=\"2560\" title=\"mockup-graphics-2BeAHd_Kmf8-unsplash\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tNutrition Packages\n\t<\/h3>\n\t<p>Various packages that to suit your health needs and commitment level.<\/p>\n\t\t\t<a href=\"https:\/\/thehealthologist.co.uk\/services\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Integrated Functional Medicine combines a holistic approach to healthcare. \u00a0It addresses the body as a whole, interconnected organ rather than focusing on one area. It works to support mainstream medical treatments to help support health conditions. The integrative medical approach looks at the mental, emotional, social and environmental factors that could contribute to illness and&hellip;<\/p>\n","protected":false},"author":10,"featured_media":1470,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - The Healthologist<\/title>\n<meta name=\"description\" content=\"Integrated Functional Medicine combines a holistic approach to healthcare. \u00a0It addresses the body as a whole, interconnected organ rather than focusing on\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehealthologist.co.uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - The Healthologist\" \/>\n<meta property=\"og:description\" content=\"Integrated Functional Medicine combines a holistic approach to healthcare. \u00a0It addresses the body as a whole, interconnected organ rather than focusing on\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehealthologist.co.uk\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthologist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhealthologist\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-02T18:12:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/IMG_7138-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehealthologist.co.uk\/\",\"url\":\"https:\/\/thehealthologist.co.uk\/\",\"name\":\"Home - The Healthologist\",\"isPartOf\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/IMG_7138.png\",\"datePublished\":\"2019-03-25T15:00:12+00:00\",\"dateModified\":\"2024-01-02T18:12:44+00:00\",\"description\":\"Integrated Functional Medicine combines a holistic approach to healthcare. \u00a0It addresses the body as a whole, interconnected organ rather than focusing on\",\"breadcrumb\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thehealthologist.co.uk\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehealthologist.co.uk\/#primaryimage\",\"url\":\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/IMG_7138.png\",\"contentUrl\":\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/IMG_7138.png\",\"width\":1334,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thehealthologist.co.uk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thehealthologist.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thehealthologist.co.uk\/#website\",\"url\":\"https:\/\/thehealthologist.co.uk\/\",\"name\":\"The Healthologist\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thehealthologist.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thehealthologist.co.uk\/#organization\",\"name\":\"The Healthologist\",\"url\":\"https:\/\/thehealthologist.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thehealthologist.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/h-logo.png\",\"contentUrl\":\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/h-logo.png\",\"width\":600,\"height\":406,\"caption\":\"The Healthologist\"},\"image\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/myhealthologist\/?modal=admin_todo_tour\",\"https:\/\/www.instagram.com\/the_healthologist\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - The Healthologist","description":"Integrated Functional Medicine combines a holistic approach to healthcare. \u00a0It addresses the body as a whole, interconnected organ rather than focusing on","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thehealthologist.co.uk\/","og_locale":"en_US","og_type":"article","og_title":"Home - The Healthologist","og_description":"Integrated Functional Medicine combines a holistic approach to healthcare. \u00a0It addresses the body as a whole, interconnected organ rather than focusing on","og_url":"https:\/\/thehealthologist.co.uk\/","og_site_name":"The Healthologist","article_publisher":"https:\/\/www.facebook.com\/myhealthologist\/?modal=admin_todo_tour","article_modified_time":"2024-01-02T18:12:44+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/IMG_7138-1024x576.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thehealthologist.co.uk\/","url":"https:\/\/thehealthologist.co.uk\/","name":"Home - The Healthologist","isPartOf":{"@id":"https:\/\/thehealthologist.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thehealthologist.co.uk\/#primaryimage"},"image":{"@id":"https:\/\/thehealthologist.co.uk\/#primaryimage"},"thumbnailUrl":"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/IMG_7138.png","datePublished":"2019-03-25T15:00:12+00:00","dateModified":"2024-01-02T18:12:44+00:00","description":"Integrated Functional Medicine combines a holistic approach to healthcare. \u00a0It addresses the body as a whole, interconnected organ rather than focusing on","breadcrumb":{"@id":"https:\/\/thehealthologist.co.uk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thehealthologist.co.uk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehealthologist.co.uk\/#primaryimage","url":"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/IMG_7138.png","contentUrl":"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/IMG_7138.png","width":1334,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/thehealthologist.co.uk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thehealthologist.co.uk\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/thehealthologist.co.uk\/#website","url":"https:\/\/thehealthologist.co.uk\/","name":"The Healthologist","description":"","publisher":{"@id":"https:\/\/thehealthologist.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thehealthologist.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thehealthologist.co.uk\/#organization","name":"The Healthologist","url":"https:\/\/thehealthologist.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thehealthologist.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/h-logo.png","contentUrl":"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/07\/h-logo.png","width":600,"height":406,"caption":"The Healthologist"},"image":{"@id":"https:\/\/thehealthologist.co.uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myhealthologist\/?modal=admin_todo_tour","https:\/\/www.instagram.com\/the_healthologist\/"]}]}},"_links":{"self":[{"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/pages\/951"}],"collection":[{"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":20,"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/pages\/951\/revisions"}],"predecessor-version":[{"id":2673,"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/pages\/951\/revisions\/2673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/media\/1470"}],"wp:attachment":[{"href":"https:\/\/thehealthologist.co.uk\/wp-json\/wp\/v2\/media?parent=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}