{"id":1856,"date":"2020-08-19T15:15:18","date_gmt":"2020-08-19T15:15:18","guid":{"rendered":"https:\/\/thehealthologist.co.uk\/?p=1856"},"modified":"2023-06-09T11:45:44","modified_gmt":"2023-06-09T11:45:44","slug":"peanut-butter-banana-shake","status":"publish","type":"post","link":"https:\/\/thehealthologist.co.uk\/peanut-butter-banana-shake\/","title":{"rendered":"Peanut Butter &#038; Banana Shake"},"content":{"rendered":"\n<p>5 minutes, 8 Ingredients = 1 serving<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"351\" src=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Peanut-1024x351.png\" alt=\"\" class=\"wp-image-1857\" srcset=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Peanut-1024x351.png 1024w, https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Peanut-300x103.png 300w, https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Peanut-768x263.png 768w, https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Peanut-1200x412.png 1200w, https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Peanut.png 1443w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>1 1\/2 cups Unsweetened Almond Milk<\/li><li>1 cup Frozen Cauliflower<\/li><li>1 Banana<\/li><li>4 Ice Cubes<\/li><li>1\/4 cup Chickpeas (cooked, rinsed)<\/li><li>2 tbsps All Natural Peanut Butter<\/li><li>1 tbsp Ground Flax Seed<\/li><li>1 tsp Maple Syrup (optional)<\/li><\/ul>\n\n\n\n<p><strong>METHOD<\/strong><\/p>\n\n\n\n<p>Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!<\/p>\n\n\n\n<p>NOTES:<\/p>\n\n\n\n<ul><li>More Flavor : Add a pinch of cinnamon or sea salt.<\/li><li>Make it Green : Add spinach or kale.<\/li><li>No Almond Milk : Use oat milk instead.<\/li><li>Consistency : Adjust consistency to your liking by adding more or less liquid to the blender.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 minutes, 8 Ingredients = 1 serving 1 1\/2 cups Unsweetened Almond Milk 1 cup Frozen Cauliflower 1 Banana 4 Ice Cubes 1\/4 cup Chickpeas (cooked, rinsed) 2 tbsps All Natural Peanut Butter 1 tbsp Ground Flax Seed 1 tsp Maple Syrup (optional) METHOD Place all ingredients in your blender and blend until smooth. Pour&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peanut Butter &amp; Banana Shake - The Healthologist<\/title>\n<meta name=\"description\" content=\"5 minutes, 8 Ingredients = 1 serving 1 1\/2 cups Unsweetened Almond Milk1 cup Frozen Cauliflower1 Banana4 Ice Cubes1\/4 cup Chickpeas (cooked, rinsed)2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehealthologist.co.uk\/peanut-butter-banana-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter &amp; Banana Shake - The Healthologist\" \/>\n<meta property=\"og:description\" content=\"5 minutes, 8 Ingredients = 1 serving 1 1\/2 cups Unsweetened Almond Milk1 cup Frozen Cauliflower1 Banana4 Ice Cubes1\/4 cup Chickpeas (cooked, rinsed)2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehealthologist.co.uk\/peanut-butter-banana-shake\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthologist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhealthologist\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-19T15:15:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-09T11:45:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Peanut-1024x351.png\" \/>\n<meta name=\"author\" content=\"Jo Shearing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jo Shearing\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehealthologist.co.uk\/peanut-butter-banana-shake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/peanut-butter-banana-shake\/\"},\"author\":{\"name\":\"Jo Shearing\",\"@id\":\"https:\/\/thehealthologist.co.uk\/#\/schema\/person\/a2e6ba2f36a0f11865eed00c28cb13fa\"},\"headline\":\"Peanut Butter &#038; 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