{"id":1865,"date":"2020-08-19T15:41:44","date_gmt":"2020-08-19T15:41:44","guid":{"rendered":"https:\/\/thehealthologist.co.uk\/?p=1865"},"modified":"2023-06-09T11:44:54","modified_gmt":"2023-06-09T11:44:54","slug":"chocolate-peanut-butter-energy-bites","status":"publish","type":"post","link":"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/","title":{"rendered":"Chocolate Peanut Butter Energy Bites"},"content":{"rendered":"\n<p>15 minutes, 7 Ingredients = 16 servings<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"355\" src=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Bites-1024x355.png\" alt=\"\" class=\"wp-image-1866\" srcset=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Bites-1024x355.png 1024w, https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Bites-300x104.png 300w, https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Bites-768x266.png 768w, https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Bites-1200x416.png 1200w, https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Bites.png 1442w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>1 cup Quick Oats<\/li><li>1\/2 cup Ground Flax Seed<\/li><li>3 tbsps Cacao Powder<\/li><li>1\/4 tsp Sea Salt<\/li><li>1\/2 cup All Natural Peanut Butter<\/li><li>1\/3 cup Maple Syrup<\/li><li>1 tbsp Unsweetened Almond Milk (optional)<\/li><\/ul>\n\n\n\n<p><strong>METHOD<\/strong><\/p>\n\n\n\n<ol><li>In a large mixing bowl combine oats, flax, cacao powder, sea salt, peanut butter and maple syrup. Add almond milk if the dough is too thick and sticky.<\/li><li>Roll the dough into balls about 1-inch in diameter. Chill in the fridge for at least 20 minutes before serving. Enjoy!<\/li><\/ol>\n\n\n\n<p>NOTES:<\/p>\n\n\n\n<ul><li>Storage : Store in an airtight container in the fridge for seven days or in the freezer for longer. Always serve chilled.<\/li><li>Serving Size : One serving is equal to one ball.<\/li><li>Gluten-Free : Use certified gluten-free oats.<\/li><li>Nut-Free : Use sunflower seed butter instead.<\/li><li>More Flavor : Add vanilla extract.<\/li><li>No Maple Syrup : Use honey instead.<\/li><li>No Quick Oats : For best results, these balls need a smaller oat-texture. If you substitute with rolled oats, pulse a few times in a food processor to chop them up into a quick oats texture.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>15 minutes, 7 Ingredients = 16 servings 1 cup Quick Oats 1\/2 cup Ground Flax Seed 3 tbsps Cacao Powder 1\/4 tsp Sea Salt 1\/2 cup All Natural Peanut Butter 1\/3 cup Maple Syrup 1 tbsp Unsweetened Almond Milk (optional) METHOD In a large mixing bowl combine oats, flax, cacao powder, sea salt, peanut butter&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate Peanut Butter Energy Bites - The Healthologist<\/title>\n<meta name=\"description\" content=\"15 minutes, 7 Ingredients = 16 servings 1 cup Quick Oats1\/2 cup Ground Flax Seed3 tbsps Cacao Powder1\/4 tsp Sea Salt1\/2 cup All Natural Peanut Butter1\/3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Peanut Butter Energy Bites - The Healthologist\" \/>\n<meta property=\"og:description\" content=\"15 minutes, 7 Ingredients = 16 servings 1 cup Quick Oats1\/2 cup Ground Flax Seed3 tbsps Cacao Powder1\/4 tsp Sea Salt1\/2 cup All Natural Peanut Butter1\/3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/\" \/>\n<meta property=\"og:site_name\" content=\"The Healthologist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myhealthologist\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-19T15:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-09T11:44:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Bites-1024x355.png\" \/>\n<meta name=\"author\" content=\"Jo Shearing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jo Shearing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/\"},\"author\":{\"name\":\"Jo Shearing\",\"@id\":\"https:\/\/thehealthologist.co.uk\/#\/schema\/person\/a2e6ba2f36a0f11865eed00c28cb13fa\"},\"headline\":\"Chocolate Peanut Butter Energy Bites\",\"datePublished\":\"2020-08-19T15:41:44+00:00\",\"dateModified\":\"2023-06-09T11:44:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thehealthologist.co.uk\/wp-content\/uploads\/2020\/08\/Bites-1024x355.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/\",\"url\":\"https:\/\/thehealthologist.co.uk\/chocolate-peanut-butter-energy-bites\/\",\"name\":\"Chocolate Peanut Butter Energy Bites - 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