Meet Jo
Jo is a qualified and registered Nutritional Therapist, holding a diploma from the College of Naturopathic Medicine in London. She is registered with both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). In addition, Jo is a qualified phlebotomist, trained within the NHS to carry out a wide range of blood draws, and has completed the Practitioner Nutrigenomics Programme with LifeCode GX, deepening her expertise in the science of genetics and personalised health.
With a special interest in women’s health, Jo focuses on supporting hormone balance and helping women better understand the connection between their bodies, nutrition, and lifestyle. Her approach is warm, compassionate, and rooted in education — she believes that when clients truly understand why changes are being made, they feel empowered to take lasting steps toward better health and wellbeing.
Jo’s practice is grounded in the principles of personalised nutrition, tailoring each plan to the unique needs of the individual. Her goal is to help clients feel supported, informed, and confident throughout their health journey.
Alongside her private practice, Jo also collaborates with two well-established Women’s Health Clinics in the UK. Working within a multi-disciplinary team has enriched her perspective and allowed her to combine evidence-based nutritional therapy with the practical insights of experienced healthcare professionals.
Areas of Focus
Jo offers personalised nutritional support for a range of health concerns, with a particular emphasis on women’s health and hormone balance. Her approach is grounded in evidence-based nutrition, helping clients understand and manage the root causes of their symptoms for long-term wellbeing.
Women’s Health
Supporting conditions such as endometriosis, PMS, PCOS, PMDD, peri-menopause, and menopause — helping women navigate hormonal changes with greater balance, comfort, and clarity.
Hormone-Related Conditions
Addressing broader hormone issues including hyperthyroidism, hypothyroidism (including autoimmune thyroid disease), adrenal dysfunction, and insulin resistance — with tailored nutritional and lifestyle guidance to restore balance and energy.
Digestive Health
Working with clients to identify and support digestive imbalances such as IBS and SIBO, improving gut health and overall vitality through targeted, gentle, and restorative strategies.
Mental Health & Wellbeing
Supporting emotional and cognitive wellbeing, including anxiety, low mood, concentration difficulties, and ‘brain fog.’ Jo helps clients reconnect mind and body through nutrition, lifestyle, and mindful daily practices.
The Approach
My approach is all about you.
Your body is designed to work as one beautifully connected system. When one area is under strain, it can influence how the rest of your body feels and functions. By understanding these connections, we can begin to uncover the root causes of imbalance rather than simply managing symptoms.
I take a functional medicine approach, looking at how your body’s systems interact — from hormones and digestion to energy and mood. With access to a trusted network of professionals across different disciplines, I can collaborate where needed to ensure every angle of your health is considered.
Together, we’ll map out your body’s key systems to identify patterns, highlight connections, and create a clear picture of your overall health. This comprehensive understanding forms the foundation for a personalised plan that supports your unique needs and guides you toward your health goals with clarity and confidence.
My Philosophy
Invest in how you fuel your body and you are bringing a whole new dynamic to yourself.
One of my first realisations was that disease is not the problem, it is the environment that we bathe our cells in that is the problem. From this understanding, I knew I could make better choices. Illness and ageing are inevitable, but we can be better equipped to deal with them.