Creating a whole new life and a healthy human being should be as best planned as possible. Understandably, there are times when this is not always the planned way. For others it seems that it is a more difficult journey. There are a few reasons why couples should start to assess their lifestyle, health, environment and habbits.

Would you run a marathon without doing the necessary endurance training or understand how to eat for energy optimisation? No.

The same rule should apply for pre-conception.

Women put their body through several months of change, adaption and growth, often neglecting to  focus on their health.