WHO Warns Against Artificial Sugars for Weight Loss

I am really pleased to see that there are steps being made in the right direction with regards to sugar substitutes.

I don’t often layer in restrictions or remove food groups when working with dietary recommendations however the one stipulation I have is with diet and sugar replacement alternatives.

We know that sugar isn’t the answer and that the focus should rather be about finding healthier alternatives and addressing behaviours. These are proven to be more effective in this setting.