Posts by: Jo Shearing

I think of it as a gift from Mother Nature to remind us that we…

Discomfort, burning & pain. We hear it all too often around this time of year.…

We hear it all the time and even more so recently how important Vit D…

Breathing Techniques are a great way to bring the body into a more relaxed state.…

Are you secretly being “vandalised’”  How would you feel if you knew that something was…